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PERSONAL TRAINING
FACE TIME
TESTIMONIALS
FFF NUTRITION CIRCLE
NEW
GROUP CLASSES:
TRAILS
OF
CARDIO TRIUMPH
&
BOOT CAMP
SUNDAYS
|
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Fitness Spotlight
Trails of Triumph and
Basic Boot Camp
(The San
Fernando Valley just got better!)
First
6 to sign up are in/ Need 6 People to conduct
Boot Camp so...
Join and bring a friend!
April/May
enrollment
currently
closed
 Contact
Face Forward Fitness!
TRAILS of
CARDIO TRIUMPH SUNDAY
(1st and 3rd Sunday of each month)
Born to Run Wild??
Trails of Cardio Triumph is aimed
to boost the fat burn, metabolism and your cardio endurance with a
trail run that includes full-body strengthening exercises
in-between!!
It will occur the
first and third Sunday of each month
which means the second and fourth
Sunday is BASIC BOOT CAMP SUNDAY!!!
with Face Forward Fitness ("FFF").
The scoop:
MEETING: Fryman
Park/Trail
Two Blocks SOUTH of Ventura at Laurel Canyon
(Street Parking along Laurel Canyon-but be sure to
READ THE SIGNS - or park at CVS's Lot on Ventura and walk/jog two
blocks South... a great warm up!)
TIME: 8:30am-
9:45am
FEE:
-Current
FFF Clients: $15
-Friends/Not Current FFF Clients : $20
REQUIRED EQUIPMENT...
bring for your own personal use
(2 Items)
-
Small Towel / Water
(we will have a set up and a place to hold items)
-
Colored
Resistance bands.
If you do not have a band, I may be able to provide
one.
Be
focused, fit and free.
Get a personal trainer and
make your fitness goals a reality.
Start today by taking a
Personal Assessment
or
call to inquire how to start.
April/May
enrollment
currently
closed
Email
to get on a reserve list
Contact Face Forward Fitness! |
This
will be a new class for clients, their friends and family members
who essentially want to work on their cardio, increase their muscle
mass, lower their body fat and seek overall personal health and
fitness.
First
6 to sign up are in/ Need 6 People to conduct
Boot Camp so...
Join and bring a friend!
How it works:
Pay up front for 8 sessions
and then every Sunday for two months we meet at either the trails
(1st and 3rd Sunday each month) or the park (2nd and 4th Sunday);
see below for details.
A 'no-show'
means you lose a session. Everyone is confirmed of our meeting or
need to cancel (under extenuating circumstances/an advance vacation
request) the Friday before the Sunday we are to meet.
In the case of the latter occurring
and provided everyone is in agreement about the day off -- we will
resume on the next Sunday and pick up where we left off.
-All non
clients must fill out the following forms before training and submit
with payment:
Personal Assessment
and Exercise Waiver
Email to reserve a spot:
Contact
Face Forward Fitness!
BASIC BOOT CAMP SUNDAYS
(2nd and 4th Sunday of each month)
6
is the limit!
Open Air Basic Boot Camp
entails a
warm up, cardio, and Boot Camp (full body) training. Intense
minute by
minute interval
training with
muscle confusion conditioning--.
Focusing on Arms, Buttocks, Legs, Back, Posture and Abdominal.
Burning fat will be the bonus!!
The scoop:
WHERE: N.
HOLLYWOOD/VALLEY VILLAGE PARK
at TUJUNGA and MAGNOLIA
(tons of Street
Parking along Magnolia and Tujunga)
MEETING:
AT Park in front of
White Shack on
Magnolia
TIME: 8:30am- 9:45am
FEE:
-Current
FFF Clients of FFF : $15
-Friends/Not Current FFF Clients : $20
REQUIRED EQUIPMENT...
bring for your own personal use
(3 items)
-
Mat / Small Towel / Water
/
(we will have a set up and a place to hold items)
-
Colored Resistance bands.
If you do not have a band, I may be able to provide
one.
-
3 to 4 lb hand-weights
(You may find inexpensive weights at Marshall's and Targets)
Face Forward Fitness
Valley Village,
CA 91607
(CA)
818.762.8478
(NYC) 917.587.1255
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